strength training
Powerline: 5 training tips all coaches must know
It has been said to never let the things that matter the least get in the way of things that matter the most. In the wide and varied world of training activities, that axiom holds special meaning. It can be easy to get caught-up in superficial, insig...
Powerline: Developing a strong and powerful base
The muscle complexes of the lower back, hips and lower extremities act as the body’s base and ballast, providing balance and power in just about every physical activity. Some of the largest muscles in the body are housed in these areas, and they po...
Powerline: Strength and conditioning checklist for success
Just as with all areas of your athletic program, there are high-priority targets in the strength and conditioning program that are considered to be staples. To some degree, they project the brand of your sport and the school you represent. As we e...
Powerline: Supporting your in-season strength program
It is the advent of the fall sports season, and with that comes the administrative details surrounding the organization and implementation of the in-season strength training program. Unlike the offseason calendar, the in-season presents a host of obs...
Strength & conditioning experts offer their best tips (part 2)
Click here to read part 1 New equipment At the high school level, it can be quite the process to get approval for a new piece of equipment for the weight room. With tight budgets, sometimes you need to make a comprehensive argument as to why this e...
Strength and conditioning experts offer their best tips
Strength and conditioning programs at the high-school level vary greatly from wealthy districts that can afford some of the best equipment and top coaches to the less-affluent areas, where old equipment is cherished and coaches may have less expe...
Establishing standards and leadership in the weight room
It would not take a great deal of evaluation to determine that most of your athletes’ time is spent training for their respective sports. Much of this time is spent in the weight room with teammates and coaches, thus creating an environment and opp...
The science of altitude training
The practice of training at an altitude is well-known among coaches and athletes, particularly elite athletes. The enhancement of performance, often at sea level, is the main goal for athletes training at an altitude. This is also called “hypoxic�...