strength training
Powerline: Serious strength requires serious training
Strength and power are two inextricably linked indices that are pursued incessantly by coaches and athletes on a year-round basis. These two physiological siblings are necessities in athletic development, skill improvement, body composition enhanceme...
The benefits of variable resistance in training
Strength and conditioning coaches are always searching for ways to improve the equipment they have been blessed (or cursed) with. Some prefer free weights, others are more receptive to machines, while coaches like myself will incorporate all kinds...
Spartan 300 Training
Long before the release of Warner Brothers’ blockbuster movie, 300, I came across an article chronicling the extremely challenging and brutally intense training regimen the actors endured prior to filming.Through six months of workout sessions ...
Delaware Scales Back Plans For New Athletic Facility
A year after proposing a plan for a new athletic performance center for sports medicine, athletic training, strength and conditioning and academic purposes, as well as a new football stadium, the University of Delaware now has scaled back its plans. ...
Powerline: Training the injured athlete
As much as we would like to believe that injuries could be prevented, the fact remains that they are an unavoidable part of all sports. In addition to the physical pain and the impending rehabilitation process, the athlete must deal with the frust...
Training Days
Perhaps the basic responsibility of the strength coach is to sift through his sources of strength-training information and develop a day-to-day program of the exercises that best fit his athletes.The proliferation of professional organizations, the c...
Strength training’s bottom lines
Kim Wood, one of the original strength and conditioning coaches in professional sports, has always provided both the young and old in the field with the little gems of professional wisdom worth tucking away in the memory banks. Wood, the now retir...
Spartan Rotation
Coaches are always searching for conditioning drills that fit the specific needs of their sport while concurrently adding enough variety to keep things interesting and challenging.This is especially true when dealing with “anaerobic” or &...