Coach and Athletic Director
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Strength & conditioning coach John Garrish has an unexpected secret weapon that he adds to the standard conditioning moves: sprinting. Learn how Garrish uses the sprint in workouts and why he thinks it's imperative that every athlete masters a sprint (especially for high school athletes): coachad.com/articles/strength-cond-goals-and-sprint/ {Sponsored} ... See MoreSee Less
2 hours ago ·
