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Focusing on warm-ups and warm-downs
What’s the best way for a track athlete to warm up and warm down? If you’re looking for simple answers, University of Arkansas men’s track coach Chris Bucknam isn’t your man. “It gets complicated quickly,” he said. But Bucknam’s hist...
Reducing Time, Money and Stress for Turnkey Athletic Construction Projects
{Sponsored} When the Mexico Academy & Central School District (MACS) in northern New York launched the initiative to construct a new athletic stadium, they knew they’d face some unique hurdles. The timeline of this project was critical, espe...
Eight tips for coaching girls at all levels
The goal for coaches is to win games and turn athletes into quality people. But there may come a time when you're asked to adjust your style to accommodate the opposite gender or coach a group of athletes you may not be familiar with. For some...
Track, volleyball most popular sports among U.S. high school girls
Nearly 500,000 high school girls participated in track and field during the 2016-17 school year, according to the National Federation of State High School Associations' annual survey. ...
Football still far and away most popular sport among high school boys
More than one million American boys played high school football in 2016-17. While it is still the most played sport among boys, participation decreased by more than 23,000 players from the previous year. (See chart at bottom of page.) Data compile...
Helping your athletes choose proper shoes
I thought I knew a lot about running. I had been a competitive distance runner on the national level for many years. So, when I was asked to work at a specialty running store, I figured it was a perfect fit. It was there that I learned how to anal...
Is foot pronation as bad as it seems?
Runners today must often travel to their nearest specialty shoe store for recommendations on the best footwear. Typically, after taking shoe size measurements, sales people will take the athlete through a gait analysis by either running across the sa...
Track & Field: Getting more from your warmups
The days of taking a lap and static stretching as a warm-up are over. Chuck Woolridge, the successful cross country and track coach at Campolindo High School in Moraga, California, has learned quite a bit about the ancillary aspects of running in ...
NFHS survey: High school football decline is slowing
The latest national participation survey by the National Federation of State High School Associations revealed that more kids are playing prep sports than ever before. That’s a fine achievement, but the focus continues to be on football and whether...
NFHS modifies rule against helping injured competitors
Cross country and track athletes will now be given more latitude when they lend a helping hand to an injured competitor. Previously, assisting a fellow athlete led to a disqualification, but beginning with the 2017 season, that will be changed. Th...
