strength training
Why strength training is important for all athletes
Strength training has become such an integral part of an athlete’s training regimen over the past several decades that you would assume it is universally accepted as standard operating procedure. However, judging from some of the correspondence I r...
Strength training for multisport athletes
As far as strength training has come in not only gaining acceptance, but also in being embraced by the athletic community as a vital component to success, some archaic and unfounded notions still prevail. A common dilemma at the high school level ...
Ken Mannie’s mailbag: Answering questions from coaches
It’s time once again to reach into the mailbag and scan my email for some of the most frequently asked questions I’ve received from coaches. There were a lot of great questions that require some lengthy discussion, and I’ve picked a few that...
CSCCa National Conference set for May
The 2014 Collegiate Strength and Conditioning Coaches association (CSCCa) national conference will be held May 8-9 in Salt Lake City, Utah, at the Salt Palace Convention Center.Last year saw the highest attendance ever at a CSCCa national conference ...
Maintaining a productive in-season strength program
Some coaches are notorious for running very involved, highly-structured offseason strength training programs and nearly abandoning the entire process during the season. This is unfortunate, as the in-season period is just as important if not more ...
Strength & conditioning: A multi-faceted profession
So you want to train athletes for a living? Here's what you need to know. Whether the title is in the vein of “director of sports performance” or simply “strength and conditioning,” the duties and responsibilities of the position are bro...
Recovery tips after a tough workout or game
A frequently asked question I receive revolves around the crucial topic of post-exercise (or game) recovery. The following are four of our most important suggestions. 1. Cool down gradually. This simply refers to slowing down gradually after a...
Powerline: Exploring introductory intervals
The cold, blustery days of winter mark the offseason period for most fall sports, and also usher-in the strength and conditioning programs that are so vital to physical development. Depending on the playoff or bowl picture for high schools and col...