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strength training

May 17, 2012

Shoulder development in strength training

The muscles that make up the shoulder region require special attention in a strength training program. After all, many sports depend upon extensive use of the hands and arms in throwing, catching, swinging and combative or collision skills (e.g., foo...


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Strength Training Videos

Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. Committed Athlete ProgramStarting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room....


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Strength Training Female Athletes

Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques....


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Summer Strength And Conditioning Programs

Lakeside School strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. ...


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Ways To Identify 5 Types Of Athletes

Lakeside High School (Seattle, Wash.) coach Kurt Huegli, explains the 5 different levels of athletes who participate in his strength training program. ...


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Strength Training New Athletes

Tips for coaching new athletes on strength training. Rick Huegli, strength coach in Lakeside School, of Seattle, Wash., stresses fundamentals for new athletes....


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Committed Athlete Program

Starting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Kurt Huegli, explains how the committed athlete program is a success at h...


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Power Lift Demonstrates Benefits Of Power Combo Rack For Strength Training

https://youtu.be/xRIyjHA2SK8Power Lift Demonstrates Benefits Of Power Combo Rack For Strength Training at the Wisconsin Football Coaches Association clinic....