strength training
Powerline: Putting the finishing touches on your workouts
Institute the 'one more rep' mentality to push athletes to safely overachieve Powerline always has been devoted to disseminating safe, useful, productive and efficient information across a broad spectrum of physical training components. This include...
Marshall University Strength and Conditioning
If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Ass...
The five game-changers in strength and conditioning
All educators in this profession need to know how these principles affect coaching Goals and accomplishments vary when strength and conditioning coaches moves from working with football players in one season to a less-impact sport in the...
Shoulder development in strength training
The muscles that make up the shoulder region require special attention in a strength training program. After all, many sports depend upon extensive use of the hands and arms in throwing, catching, swinging and combative or collision skills (e.g., foo...
Strength Training Videos
Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. Committed Athlete ProgramStarting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room....
Strength Training Female Athletes
Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques....
Strength Training New Athletes
Tips for coaching new athletes on strength training. Rick Huegli, strength coach in Lakeside School, of Seattle, Wash., stresses fundamentals for new athletes....
Summer Strength And Conditioning Programs
Lakeside School strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. ...