strength training

January 15, 2013

Powerline: Putting the finishing touches on your workouts

Institute the 'one more rep' mentality to push athletes to safely overachieve Powerline always has been devoted to disseminating safe, useful, productive and efficient information across a broad spectrum of physical training components. This include...


Video

Marshall University Strength and Conditioning

If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Ass...


May 22, 2012

The five game-changers in strength and conditioning

All educators in this profession need to know how these principles affect coaching Goals and accomplishments vary when strength and conditioning coaches moves from working with football players in one season to a less-impact sport in the...


May 17, 2012

Shoulder development in strength training

The muscles that make up the shoulder region require special attention in a strength training program. After all, many sports depend upon extensive use of the hands and arms in throwing, catching, swinging and combative or collision skills (e.g., foo...


Video

Strength Training Videos

Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. Committed Athlete ProgramStarting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room....


Video

Strength Training Female Athletes

Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques....


Video

Strength Training New Athletes

Tips for coaching new athletes on strength training. Rick Huegli, strength coach in Lakeside School, of Seattle, Wash., stresses fundamentals for new athletes....


Video

Summer Strength And Conditioning Programs

Lakeside School strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. ...