strength training
May 18, 2015
Powerline: A Spartan approach to progressive overload
Progressive overload is more than just a catch phrase in strength training. It is a vital criterion that embodies the very essence of a strength training program and is the ultimate catalyst for the physical improvement that everyone expects to accru...
April 23, 2015
Stronger than ever
Texas school’s weight room making tremendous impact With limited space and no great place for a weight room, Liberty Christian School (Argyle, Texas) had to improvise. Its middle school, which held classes in nice portables, had some rooms ...
March 12, 2015
Maximizing your weight room
How schools are turning to multi-use equipment to get the best workout When it came time for Georgia Tech to upgrade its weight room, John Sisk wasn’t going to waste the opportunity. The university’s director of player development had redone ...
February 19, 2015
Powerline: Establishing power points in offseason programs
With many athletic programs in the midst of their offseason programs, this is a prime opportunity to discuss one of the critical components of physical training: power development. Coaches across the country are working diligently with their athle...
January 20, 2015
Powerline: Addressing agility and skill specificity year-round
Change of direction (COD) is not only inherent in just about every athletic endeavor; it is viewed by many as one of the most important movement constituents in physical development. As vital as straight-line speed may be, very few sports — with tr...
November 29, 2014
Powerline: Tackling 2014’s biggest strength training questions
I’ve always enjoyed the ongoing interaction with Coach & Athletic Director readers over the past 15 years; it’s proved to be a great forum for the exchange of information. The opportunity to share ideas in this field — and to learn so many ...
October 3, 2014
Powerline: Understanding eccentrics
The positive effects of negative training for advanced trainees Most conventional strength training movements, regardless of the chosen modality, entail both concentric (raising) and eccentric (lowering) phases. Also known as positive (raising) and ...
September 12, 2014
Don’t neglect the neck
The neck is a critically important area for football players “Do your players truly invest adequate time and effort in strengthening their necks?” It is my hope that everyone answered with a resounding, affirmative yes! In football �...
Many school emergency plans in operation today are put in place with the understanding that the school day is in session and that all school-certificated and classified staff are on site.
Installing a preseason emergency response plan
coachad.com
All public and private schools have an emergency response plan that al...