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Kansas State Adds Baier as Strength & Conditioning Coach
First-year Kansas State head coach Jerome Tang continued the work of building out his coaching staff on Thursday (April 21) with the addition of Phil Baier as strength and conditioning coach. Baier arrives at K-State after spending the last th...

Drexel Strength & Conditioning Hosting ‘Train In Motion’ Workshop
The Drexel strength and conditioning staff, along with the Drexel pilates staff, are teaming up with Anatomy Trains to bring the three-day course about integral anatomy and body-minded exercise applications that relate to real-life in all of its dime...

Keep Your Heart Healthy With Strength Training
Looking to keep your heart healthy in addition to the rest of your body? Keep reading. A recent column from Kyle Crouse, a certified strength and conditioning specialist, appeared on the website SouthTahoeNow.com and outlined the benefits of Perip...

Gators Add Tiger Jones, Paul Silvestri to Football Staff
Tiger Jones was announced as the Gators director of speed improvement and skill development by head coach Billy Napier on Saturday while announcing Paul Silvestri's hiring as the team's director of sports health. Jones arrives at The Swamp after s...

Building a Culture of Trust through the Barbell Back Squat
On fourth and one, with the game on the line, the stronger team has an advantage. Anyone who has been in that situation knows that what matters goes beyond physical strength. Strength of mind, and the strength of bonds between teammates, often determ...

Australian Athletes Making Most of Digital Technology in Training
Griffith University biomechanical researchers have produced what could be the ultimate coaching tool for elite sport, partnering with the film industry to create a next-generation ‘Digital Athlete’ that replicates an individual’s anatomy, both ...

Study: Pre-Game Routines Boost Athlete’s Performance
NBA great Michael Jordan had his special routines before he would attempt every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the...

WHOOP 4.0 — Small on Size, Big on Function
WHOOP, the human performance company, is proud to introduce the next generation of its proprietary technology, WHOOP 4.0, a personalized 24/7 digital fitness and health coach. The new technology leverages an upgraded sensor configuration for optim...

Alcorn State Nearly Canceled Game Due to Lack of ATC
Alcorn State nearly had to cancel its road game against the University of South Alabama over the weekend after not having an athletic trainer on staff. Leading up to the game, Alcorn State was unable to practice all week without an athletic traine...

Social-Emotional Learning Through Strength & Conditioning
Sports teach life lessons. At least that’s what we have been told. In my time as an athlete and coach, I have yet to see a football, a basketball, or a barbell teach a young person about character. However, I have seen countless coaches use th...