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November 8, 2018

Using a Daytime Strength & Conditioning Class to Build Powerful, Engaged Leaders

{Sponsored} Strength and conditioning coach Brian Clarke of Noblesville (IN) High School believes that a daytime strength and conditioning class will benefit not only a student-athlete’s athletic ability, but it also helps round out a student and b...


strength program design
October 30, 2018

Taking charge of your strength program design

Seven concepts of effective training protocols With athletic budgets getting smaller and smaller, it is up to coaches to find ways to enhance their programs while staying within those financial constraints. When it comes to conditioning, I’...


October 10, 2018

Preventing football injuries requires multifaceted approach

Football seems to have a reputation for causing a high incidence of injury. Due to the nature of the sport, it’s easy to understand why. But with a strict, thoughtful approach, teams can go a long way toward preventing football injuries. Footbal...


September 26, 2018

Powerline: Fundamentals for a successful strength program

We often tend to get overwhelmed with the wealth of information being hurled at us at warp speed. Certainly, the day-to-day operation of a strength training program presents an abundance of challenges and an occasional brush fire. Think about it: ...


August 7, 2018

Mental keys to athletic improvement and achievement

Doubt in an individual’s mind is the cancer that kills dreams and prevents individuals from pursuing and achieving their ambitious goals.  Dream big. Starting quarterback. All-state. College scholarship. Academic All-American. Professiona...


July 25, 2018

How heat acclimatization guidelines have made a difference

In 2009, the National Athletic Trainers’ Association (NATA) and Korey Stringer Institute (KSI) spearheaded a task force that developed the Preseason Heat-Acclimatization Guidelines for Secondary School Athletics. David Csillan, a NATA member who...


July 18, 2018

Building Relationships, Building Muscles

{Sponsored} Coaches are unique among other teachers. Coaches get to influence players’ skills on and off the football field. They teach life lessons other faculty may not have the opportunity to teach. Coaches forge their student-athletes with a se...


July 18, 2018

Powerline: 5 nutritional tips for training and recovery

The area of sports nutrition is as vital as any component in the organization and administration of a successful strength and conditioning program. At Michigan State University, we’re fortunate to have the professional expertise and services of Rob...


July 12, 2018

NSCA announces changes to certification for strength coaches

Colorado Springs, Colo. — The National Strength and Conditioning Association (NSCA) has announced that it is working to elevate and advance the strength and conditioning profession by developing a quality assurance process that ensures all future ...


July 9, 2018

How to consistently perform your best during practice, competition

Let’s look at the idea of “when it matters most.” In essence, it all matters. If you think about the days and hours you spend practicing, chances are the time spent training and preparing far outweighs the time spent in competitive performance....