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April 22, 2022

Kansas State Adds Baier as Strength & Conditioning Coach

First-year Kansas State head coach Jerome Tang continued the work of building out his coaching staff on Thursday (April 21) with the addition of Phil Baier as strength and conditioning coach. Baier arrives at K-State after spending the last th...


drexel
March 4, 2022

Drexel Strength & Conditioning Hosting ‘Train In Motion’ Workshop

The Drexel strength and conditioning staff, along with the Drexel pilates staff, are teaming up with Anatomy Trains to bring the three-day course about integral anatomy and body-minded exercise applications that relate to real-life in all of its dime...


healthy
February 9, 2022

Keep Your Heart Healthy With Strength Training

Looking to keep your heart healthy in addition to the rest of your body? Keep reading. A recent column from Kyle Crouse, a certified strength and conditioning specialist, appeared on the website SouthTahoeNow.com and outlined the benefits of Perip...


gators
January 10, 2022

Gators Add Tiger Jones, Paul Silvestri to Football Staff

Tiger Jones was announced as the Gators director of speed improvement and skill development by head coach Billy Napier on Saturday while announcing Paul Silvestri's hiring as the team's director of sports health. Jones arrives at The Swamp after s...


barbell
December 20, 2021

Building a Culture of Trust through the Barbell Back Squat

On fourth and one, with the game on the line, the stronger team has an advantage. Anyone who has been in that situation knows that what matters goes beyond physical strength. Strength of mind, and the strength of bonds between teammates, often determ...


australian
December 6, 2021

Australian Athletes Making Most of Digital Technology in Training

Griffith University biomechanical researchers have produced what could be the ultimate coaching tool for elite sport, partnering with the film industry to create a next-generation ‘Digital Athlete’ that replicates an individual’s anatomy, both ...


routines
November 30, 2021

Study: Pre-Game Routines Boost Athlete’s Performance

NBA great Michael Jordan had his special routines before he would attempt every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the...


whoop
October 4, 2021

WHOOP 4.0 — Small on Size, Big on Function

WHOOP, the human performance company, is proud to introduce the next generation of its proprietary technology, WHOOP 4.0, a personalized 24/7 digital fitness and health coach. The new technology leverages an upgraded sensor configuration for optim...


alcorn state
September 20, 2021

Alcorn State Nearly Canceled Game Due to Lack of ATC

Alcorn State nearly had to cancel its road game against the University of South Alabama over the weekend after not having an athletic trainer on staff. Leading up to the game, Alcorn State was unable to practice all week without an athletic traine...


learning
September 16, 2021

Social-Emotional Learning Through Strength & Conditioning

Sports teach life lessons. At least that’s what we have been told.  In my time as an athlete and coach, I have yet to see a football, a basketball, or a barbell teach a young person about character. However, I have seen countless coaches use th...