Category: Strength & Conditioning »
October 31, 2023
Columbus State dedicates new athletic training facility
Through charitable support from The Hughston Clinic, Columbus State University Athletics on Oct. 26 officially dedicated the new Hughston Clinic Sports Performance Center and the Champ L. Baker Jr. Athletic Training Room in memory of the renowned ort...
October 9, 2023
The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the mobility to go below parallel (the thighs parallel to ...
August 8, 2023
NHSSCA launches certification program
The National High School Strength Coaches Association (NHSSCA) has introduced the High School Strength Coach Certification (HSSCC) Program, the first certification program specifically for high school strength & conditioning coaches. The announce...
August 1, 2023
Recovery, Rest, and Reset
Practicing and training for sport can take its toll on the body. From years of accumulation of volume from competition, naturally, athletes’ bodies will form different types of imbalances that allow them to play at a high level. If left unchecked o...
July 18, 2023
McMaster Univ. study shares best weight training practices
A study by McMaster University kinesiologists found that whether using heavy or light weights, lifting them as much as possible builds strength and muscle. The kinesiologists studied many of the popular variables when it comes to resistance traini...
June 27, 2023
Using A.I. to implement training programs at scale
Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training camps to postpar...
February 20, 2023
New App movr Build Offers Evidence-Based Workouts
The movement health company movr (www.movewithmovr.com) announced today the release of movr Build. The fourth B2B SaaS technology released by movr since 2022, Build joins movr Assess, Prescribe and Analyze to round out the company's movement health s...
January 23, 2023
On-the-Go Recovery Device Aids Athletes While Being Academic Compliant
Collegiate football programs across the country are taking advantage of sustained acoustic medicine (sam®) — a low-intensity, long-duration ultrasound treatment developed by ZetrOZ Systems — to aid in the recovery process while not sacrificing ...
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