Strength & Conditioning »


April 1, 2020

Cape Cod schools stay connected during self quarantine

While schools are out of session amid the coronavirus outbreak, schools on Cape Cod, MA, are staying connected by participating in virtual challenges via social media. Spring sports may be put on hold until May 4 at the earliest in Massachusetts, ...

Michigan State athletes running
February 4, 2020

Powerline: Health & safety in conditioning programs

[caption id="attachment_28677" align="aligncenter" width="491"] Photos: Ken Mannie[/caption] Without question, the top priorities in athletics are the health, safety and welfare of our student-athletes. This responsibility is shared by administrator...

athlete training
January 16, 2020

Quality of Movement: Strength coaches placing more emphasis on mobility

[caption id="attachment_28546" align="aligncenter" width="492"] Photos: Hewitt Tomlin[/caption] Breathing, movement and quality of life are essential to the human experience. From salespeople to construction workers, movement is an essential part of...

January 14, 2020

Joel Raether named NSCA Strength & Conditioning Coach of the Year

Colorado Springs, CO — The National Strength and Conditioning Association (NSCA) is proud to announce that Coach Joel Raether has been selected as the NSCA’s Professional Strength and Conditioning Coach of the Year for 2020. Coach Raether become...

November 1, 2019

The NeckX® Story: How a tool designed for fighter pilots is also benefiting athletes

{Sponsored} Much like how a soccer ball exerts an extreme amount of force on the neck when student-athletes head the ball, fighter pilots endure extreme forces on their necks throughout the duration of their time in the sky. As much as 90% of figh...

August 28, 2019

Building the best strength program with the right coach

Strength and conditioning is a greater focus in high schools today, as more coaches have learned its value to athletics. Darnell Clark, director of strength and conditioning at Charlotte Country Day School in North Carolina, has been at his job fo...

strength training squat
July 1, 2019

Powerline: Conducting a year-end evaluation

[caption id="attachment_27968" align="aligncenter" width="491"] Photo: Ken Mannie[/caption] As the regular school year unwinds, and with summer training procedures on the horizon, it’s an opportune time to evaluate your strength and conditioning p...

athletic trainer
June 29, 2019

2019 Coaches Report: Greater commitment to athletic trainers

Last year, Coach & Athletic Director began surveying high school coaches to gather feedback on some of the major issues in the profession. The results help us better understand the challenges faced by coaches, and they guide us in providing relev...

June 25, 2019

2019 Coaches Report: Fan behavior blamed for referee shortage

Referee shortages, combative parents and athlete safety are just a few of the hot topics highlighted in our second annual Coaches Report. Last year, Coach & Athletic Director began surveying high school coaches to gather feedback on some of th...

June 11, 2019

Strength & conditioning goals for high school student-athletes

{Sponsored} When students learn the discipline of showing up and working hard during voluntary strength and conditioning sessions, they bring that discipline to all other facets of life. By holding the student-athletes accountable for attendance — ...