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Strength and Conditioning


Extreme Core Training for Sports Performance
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48 Explosive Speed Drills for Athletes!
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Strength Training for Female Athletes
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Speed, Agility and Quickness for Female Athletes
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Special Report: Strength & Conditioning Download
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The Way of the Champion: Developing Strategic Positioning
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Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation
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Cutting Edge Speed and Agility: Speed, Power, Agility and Reaction
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Winning the Mental Moments: Developing Team Toughness in the Clutch!
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Staying in Control in Pressure Situations: Developing Mental Toughness in the Clutch!
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15 Exercises to Prevent ACL Injuries
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Staying in the Game: Combating Coach Burnout
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Staying in the Game: Combating Athlete Burnout
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“SmartCore” Training
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Teaching the Fundamentals of Olympic Lifts
$39.99

Movement Efficiency: Progressions for Agility and Plyometrics
$39.99

Weight Room Code: Technique and Safety Protocols for Success
$39.99

9 Essential Lifts for Superior Athletic Performance
$39.99

ACL Injury Prevention for Female Athletes
$39.99

The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
$39.99

The Complete Guide to Foam Roller Exercises for Improved Performance
$49.99

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
$39.99

Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation
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Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core
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Becoming a Champion: How to Run Faster!
$29.99

130 “Pro Power” Speed, Quickness and Reaction Drills
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130 “Pro Power” Strength, Power and Explosiveness Drills
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