Category: Strength & Conditioning »
Sherry Moseler: Create Meetings To Discuss Conditioning
Sherry Moseler,Girls Volleyball Conditioning programs are important for successful sports teams. While Arrowhead is a fairly large school, there are still athletes who play in multiple sports. To make sure student...
Seven things necessary to take athletes to the next level
Standing on the sideline at a recent game, I took time to think back about the outstanding athletes I've had the chance to work with and their development as athletes. That weekend, I worked a speed camp for high school athletes. During the Q&...
Marshall University Strength and Conditioning
If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Ass...
The five game-changers in strength and conditioning
All educators in this profession need to know how these principles affect coaching Goals and accomplishments vary when strength and conditioning coaches moves from working with football players in one season to a less-impact sport in the...
Shoulder development in strength training
The muscles that make up the shoulder region require special attention in a strength training program. After all, many sports depend upon extensive use of the hands and arms in throwing, catching, swinging and combative or collision skills (e.g., foo...
Strength Training Videos
Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. Committed Athlete ProgramStarting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room....
Powerline: Strength training for the multisport athlete
As far as strength training has come in gaining acceptance and being embraced by the athletic community as a vital component to success, some archaic and unfounded notions still prevail. A common dilemma at the high school level is the splintering...
Powerline: Utilizing a multi-joint combo routine
It's no secret that one of best ways to increase overall strength and add some good, solid, power-producing muscle weight is to focus on resistance movements that engage the body's larger muscle groups. But, to do this effectively, the incorporati...
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