coaching
January 29, 2010
Ascending Rocky Top: Lane Kiffin talks Tennessee football
The first-year Tennessee coach has taken the SEC by storm — before coaching a single game The No. 1 recruit in the nation has signed. The 2009 recruiting class is ranked No. 10 in the country according to Rivals.com. The coaching staff is regarded...
January 29, 2010
Football: Principles, progressions of the linebacker position
We teach our linebackers how to play our style of football with a progression that we use at practice, spring drills and early-preseason practice. Stance [caption id="attachment_24713" align="alignright" width="250"] Photo: Mike Morbeck[/caption] ...
January 29, 2010
Lacrosse: Getting the most from the 2-3-1 formation
One of the more familiar formations in lacrosse at any level is the 2-3-1, but just because it’s familiar doesn’t mean it’s fully understood. It's critical for head coaches to firmly grasp the concepts behind this formation before trying to ...
December 22, 2009
Time-tested rules for defending screens
Most motion offenses today include a variety of picks (screens) to free the ball or players to the basket. These screens include on-the-ball screens, backscreens, cross-screens and downscreens. The following are effective rules that you can instruct...
December 8, 2009
Set plays, proven tips to keep defenses off balance
We've developed a system for naming our set plays against specific defenses and situational inbound plays — both side court, and under the basket — after the team nickname of the opponent we're facing. For example, if we're playing a team with t...
November 10, 2009
Running the 1-2-1-1 zone press
It's very important for coaches to allow their players the opportunity to have fun while trying to accomplish team objectives. I've never met a player who didn't want to play a fast-paced, full-court game, whether it be the fast break or full-court p...
October 28, 2009
Reggie Miller’s ‘Shooting-Off-The-Dribble’ workout
Each player starts with a spin out and catch on the perimeter anywhere from 15 feet to 3 or 4 feet outside the arc using the whole court. The players should use a variety of set ups — catch and rip, jab, catch and lift, shot fake. The player needs...
October 2, 2009
On the War (Eagle) Path
Auburn coach Tommy Tuberville has every right to be mad after his program was denied a shot at its first national title. Instead, he’s focused on guiding the Tigers to the BCS Championship Game and leaving no doubts. Todd J. Van Emst, ...
Are you ready to revolutionize your athletic performance and bid farewell to joint pain? Look no further! Discover the secrets of biomechanical balance and its transformative impact on speed, strength and agility.![]()
Join experts Boyd Epley, Jon Schultz, Scott Donkin, and Frank Joutras as they delve into the benefits with Managing Editor Wesley Sykes.![]()
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