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Powerline: Don’t neglect the neck in strength training
Do your players truly invest adequate time and effort in strengthening their necks? It is my hope that everyone answered with a resounding, affirmative yes. In football, as well as every other sport where violent collisions are part of the ...
Evaluating and preventing MCL injuries in athletes
The knee is one of the most frequently injured joints in the body, primarily because it has poor bony stability and relies on ligaments and muscles for its stability. Because the knee is situated between two of the longest bones of the body, it is ex...
Notre Dame’s Brian Kelly On Losing Weight, Staying Healthy
Great article By Tom Prister, Senior Editor, IrishIllustrated.com about Brian Kelly, the new head football coach at the University of Notre Dame------------------------------------------------------------------------When Brian Kelly was introduced as...
Tip From The Trenches – More SNAPP Suggestions
Editor’s Note: This is the continuation of Ken Mannie’s August 2010 article appearing in the print edition of Coach & Athletic Director.More SNAPP Suggestions: Gaining and maintaining good, solid muscle weight can be a problem for som...
SportsMed: Examining ACL injuries in athletes
Athletes in specific sports, as well as females, are at greater risk "You have an ACL tear!” These are some of the most feared words an athlete or coach can hear. But when this injury occurs, what does it mean for the athlete and could this ...
Tip From The Trenches – Summertime Safety
The summer heat will soon be nipping at the back of our necks. Prior to embarking on the summer conditioning program, it would be wise to review the precautions, signs, symptoms, and necessary actions associated with heat-related stresses.• Athl...
Powerline: Serious strength requires serious training
Strength and power are two inextricably linked indices that are pursued incessantly by coaches and athletes on a year-round basis. These two physiological siblings are necessities in athletic development, skill improvement, body composition enhanceme...
Powerline Video Woodway Curve
The sophisticated curved design is the culmination of years of non-motorized design and development by WOODWAY with the key ingredient being WOODWAY’s patented running surface and near-frictionless drive system, allowing the running belt ...
The benefits of variable resistance in training
Strength and conditioning coaches are always searching for ways to improve the equipment they have been blessed (or cursed) with. Some prefer free weights, others are more receptive to machines, while coaches like myself will incorporate all kinds...
Spartan 300 Training
Long before the release of Warner Brothers’ blockbuster movie, 300, I came across an article chronicling the extremely challenging and brutally intense training regimen the actors endured prior to filming.Through six months of workout sessions ...