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February 3, 2010
Strength training: No substitute for hard work
With all of the trendy strength training approaches available these days, it becomes easy to lose sight of the single-most important premise of all - hard work. Regardless of your basic beliefs and training philosophy, we all know that there are o...
February 3, 2010
Exercises, Equipment Modes, and Rep Duration
The training landscape is in a state of continual flux, and the ongoing changes, updates, and emergence of proposed cutting-edge devices and techniques makes for interesting and thought-provoking debates among practitioners.The inquiries I receive th...
February 3, 2010
Chemical Conundrum: Beyond The Mitchell Report
The timeline leading to the release of Senator George Mitchell’s document on the use of performance-enhancing drugs (PED’s) in MLB on December 13, 2007 had a cryptic and inauspicious beginning way back on June 7, 1991.On that day, then-co...
February 3, 2010
Career path for the strength and conditioning professional
The strength and conditioning profession has certainly burgeoned over the past 30 years, in both supply and demand. Running parallel with this progress has been the heightened interest by many young people in career opportunities in the field. In ...
February 3, 2010
Fueling the body for competition
Athletes are taught that being a part of a winning team requires discipline and attention to detail in the classroom, on and off the field, and in the food choices they put on their plate. In today’s frenetic fa(s)t-food world, the latter ca...
February 3, 2010
Emphasizing strength training in women’s sports
Not too long ago, it seemed as if female strength training was on trial and had to be defended before and after every workout. Currently, we would all like to believe that it's a well-known and widely accepted fact that tough, aggressive, progress...
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Here is a framework of questions all users (coaches, athletic directors, and other members of the school administration) should come together to discuss.
Indoor surfaces: The ultimate four-season athlete
coachad.com
When making a flooring choice, however, take into consideration the am...