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January 29, 2010
Football: Stack 3-3 zone blitzes
The Stack 3-3 Zone Blitzes in Effect To combat the rising tide of spread offenses, many colleges and high schools are adopting the 3-3-5 or 3-5-3 defense. The 3-3’s flexibility and adaptability can help pressure the passers and c...
January 29, 2010
Stack 3-3 Five-Man Zone Blitzes
This article is an addendum to the article "Stack 3-3 Zone Blitzes" published here in August 2006.That article detailed four-man rush schemes with a four-under three-deep configuration.This article explores the anatomy of a rush five-drop six concept...
January 29, 2010
Smoke The Defense
It’s third and long, an obvious pass situation for your team. Or it’s first and 10 for your pass-oriented team. Your opponent is coming with a heavy rush, including blitzes and stunts, to pressure the quarterback. There are more rushers t...
January 29, 2010
Rescuing The Defensive Back
4 tips & 6 drills for better secondary playRecent styles of offenses have forced defensive schemes to change. New defenses, like the 3-3-5, 3-5-3 or modified 40 fronts have emerged in response to the shift in today’s offensive philosophy to...
January 29, 2010
Quarterbacking: “The Ritual”
The Quarterbacking “Ritual” can easily become a 20-30 minute practice routine, as well as being reduced/condensed to a pre-game routine.This is something we work on at every practice. As the season goes on, I reduce the repetitions and sp...
January 29, 2010
Football: Punt returns by the ‘100s’
One of our major convictions as a football team is that our punt-block team can make a difference. We call that team the "100s." It applies pressure on every snap with a 10-man front, but we do not try to block every punt. We just want the threat to ...
January 29, 2010
Ascending Rocky Top: Lane Kiffin talks Tennessee football
The first-year Tennessee coach has taken the SEC by storm — before coaching a single game The No. 1 recruit in the nation has signed. The 2009 recruiting class is ranked No. 10 in the country according to Rivals.com. The coaching staff is regarded...
January 29, 2010
Football: Principles, progressions of the linebacker position
We teach our linebackers how to play our style of football with a progression that we use at practice, spring drills and early-preseason practice. Stance [caption id="attachment_24713" align="alignright" width="250"] Photo: Mike Morbeck[/caption] ...
January 29, 2010
Wells Resigns As Savannah State U Football Coach
Robby Wells, the first white football coach at the historically black college, Savannah State, resigned unexpectedly Thursday. Wells, 41, was 7-15 in two seasons.http://savannahnow.com/sports/2010-01-29/savannah-state-football-coach-robby-wells-resig...
January 28, 2010
Eastern Washington To Install Red Turf Football Field
Eastern Washington University, a Division I-AA school, released a plan Wednesday calling for the installation of a red playing surface for its football stadium. Now, Boise State won’t be the only school with a field that’s not green. Clic...
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Let’s embark on a myth-debunking journey regarding female strength training, while at the same time shedding some light on its importance in the training paradigm.
Emphasizing strength training in women’s sports
coachad.com
Because of Title IX, research dating back to the 1960s, and the welcom...