Strength & Conditioning »


September 20, 2009

Statistical Analysis: To Hack Or Not To Hack-A-Shaq

IN MY 31 YEARS of coaching basketball I repeatedly heard the phrase "Never foul the jump shooter." At first glance the statement seems reasonable. If a jump shooter with a 50-percent field-goal percentage takes 10 shots he or she would accumul...

September 20, 2009

A comprehensive, five-week preseason running program

Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares their bodies for basketball tryouts in November and the long season that follows if they make the team...