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January 29, 2024
Strength training principles for football athletes
Football is the greatest team sport in the entire world. It’s the most violent, intense, mentally and physically demanding game there is. As in life, one can’t be successful by themselves. It takes a team of young men from different background...
December 13, 2023
Michigan’s Juwan Howard involved in incident with team’s strength coach
Michigan coach Juwan Howard reportedly was involved in a confrontation with strength and conditioning coach Jon Sanderson during a recent practice, multiple outlets reported Monday. According to The Athletic, the incident is undergoing a...
October 9, 2023
The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the mobility to go below parallel (the thighs parallel to ...
October 9, 2023
Inside the K-State ‘Shark Week’ conditioning sessions
The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats for th...
February 20, 2023
New App movr Build Offers Evidence-Based Workouts
The movement health company movr (www.movewithmovr.com) announced today the release of movr Build. The fourth B2B SaaS technology released by movr since 2022, Build joins movr Assess, Prescribe and Analyze to round out the company's movement health s...
January 25, 2023
CSCCa, Coach & A.D. parent company announce publishing partnership
Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing...
September 23, 2022
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...
July 25, 2022
Study Suggests Exercise Will Not Offset a Poor Diet
New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels of physical activity and a high...
July 8, 2020
An Ode to Old School Basketball
Having had the pleasure of coaching basketball since 1970 at all levels, junior high school, high school, minor league, Internationally, and 21 years in the NBA as a player personnel director and assistant coach. It’s been interesting to observe ho...
June 10, 2020
Georgia Tech Hoops Gets Back in the Weight Room
As student-athletes at various levels begin rearing up for their respective seasons in The Peach State, the Georgia Tech Yellow Jackets' basketball strength and conditioning coach Dan Taylor has developed an altered plan for his players. In a recent...
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Creating a checklist of tasks is the best way to keep track of maintenance work. Additionally, since crews may change from season to season, it’s good to have a detailed list of instructions to follow.![]()
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Creating a winning maintenance routine for your basketball courts
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Creating a checklist of tasks (and how often they need to be performed...