Category: Strength & Conditioning »
Drills, exercises to help athletes across multiple sports
For many sports, it’s now time to plan your offseason development program. Your goal is to design a program that directs you toward your fall goals. When designing your offseason performance program, for example, basketball players want to inclu...
The science of altitude training
The practice of training at an altitude is well-known among coaches and athletes, particularly elite athletes. The enhancement of performance, often at sea level, is the main goal for athletes training at an altitude. This is also called “hypoxicâ€...
Conditioning for volleyball players
In volleyball, maintaining quickness and power during a rally or set and throughout an entire match is vital to maximize performance. The average rally in Division I NCAA women’s volleyball lasts 13 seconds, but rallies commonly last 30 seconds and...
Powerline: Fueling for training and competition
Fueling the body and mind helps student-athletes perform optimally in the classroom, the weight room and in competition. Here at Michigan State, our strength/conditioning, sports medicine and sports nutrition staffs work in concert to provide ...
Powerline: A Spartan approach to progressive overload
Progressive overload is more than just a catch phrase in strength training. It is a vital criterion that embodies the very essence of a strength training program and is the ultimate catalyst for the physical improvement that everyone expects to accru...
Stronger than ever
Texas school’s weight room making tremendous impact With limited space and no great place for a weight room, Liberty Christian School (Argyle, Texas) had to improvise. Its middle school, which held classes in nice portables, had some rooms ...
Video: Coaching, mentoring and leadership in the weight room
In February, Michigan State University hosted a strength and conditioning clinic that offered some great insight for those in the team sports industry. Ken Mannie, head strength and conditioning coach at MSUÂ and Coach & Athletic Director colu...
Maximizing your weight room
How schools are turning to multi-use equipment to get the best workout When it came time for Georgia Tech to upgrade its weight room, John Sisk wasn’t going to waste the opportunity. The university’s director of player development had redone ...
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