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March 23, 2015

Is high school football unsafe?

Dr. Harry Kerasidis of XLNTbrain talks about why concussions seem more prevalent at the high school level and what programs can do about it. ...


March 23, 2015

Nutritional Value: Eating for pleasure and performance

Eating well is an art and a science. It requires balancing three equally important factors: nutrition, convenience and pleasure. For many performance-oriented teens and adults, however, dire nutrition headlines, scary food recalls and health exper...


March 19, 2015

SportsMed: The science of hydration

The total water content of the human body, which is composed primarily of water, is tightly regulated. The size of the body’s cells must remain relatively constant throughout activity, and the body accomplishes this through various processes of hom...


March 17, 2015

NFL linebacker retires after one season over head trauma concerns

San Francisco 49ers linebacker Chris Borland announced Monday he is retiring from the league over concerns about the long-term effects of head trauma. Borland was one of the NFL's top rookies last season, starting eight games and recording 107 tac...


March 16, 2015

Pitcher health remains concern in high school baseball

Tommy John surgery is becoming more common amongst pitchers today, and that's forced a number of organizations to scrutinize workload and days of rest. States like Alabama, Colorado and Vermont have rules in place to provide pitchers greater oppor...


March 16, 2015

Combating Concussions

Dr. Harry Kerasidis of XLNTbrain discusses baseline testing and how programs should combat concussions by educating their coaches....


March 12, 2015

Maximizing your weight room

How schools are turning to multi-use equipment to get the best workout When it came time for Georgia Tech to upgrade its weight room, John Sisk wasn’t going to waste the opportunity. The university’s director of player development had redone ...


March 9, 2015

Fitness made easier with new technology

Coaches want the most from their players during training sessions, but there’s a fine line between maximum effort and overexertion. Cross it, and athletes could be lost to injury. The development of new technology has made lives easier for coach...


March 2, 2015

Guidelines set for IDing mental health issues in young athletes

Leaders in youth sports want programs to be capable of identifying mental health issues in athletes the way we're now able to address concussions. Monday, they made a significant step forward. The National Athletic Trainers' Association and the Y...


February 26, 2015

SportsMed: Updates on sports concussions

A concussion consists of clinical symptoms stemming from a brain shaken by external forces. It is a type of traumatic brain injury (TBI) and is sometimes called a “mild TBI,” although this term is used for injuries other than those sustained in s...