Category: Player Safety »
Ankle braces add comfort, confidence for athletes of all ages
{Sponsored} Anna Church started playing volleyball at 8 years old. By age 13, she recognized the need for ankle protection and turned to Active Ankle® braces for support. Over the course of a ten-year — and counting — volleyball career, Churc...
Powerline: Developing a strong and powerful base
The muscle complexes of the lower back, hips and lower extremities act as the body’s base and ballast, providing balance and power in just about every physical activity. Some of the largest muscles in the body are housed in these areas, and they po...
Four critical vitamins and minerals for athletes
Coaches and trainers often advise athletes to take supplements to meet the demands of workouts and competition. In reality, eating a varied diet is the simplest and most effective way to supply the body with the fuel and nutrients that it requires da...
Preventing baseball injuries with specific exercises
Baseball remains an extremely popular sport among youths and adolescents and will likely experience an even greater resurgence following the dramatic 2016 World Series. Baseball, however, also remains a sport that gravitates toward early specializati...
Non-traditional approaches offer new era of strength training
For 26 years, Ethan Banning has trained scores of athletes at all skill levels. He's watched high school athletes earn scholarships, college students reach the pros, and he even helped Boston Red Sox infielder Pablo Sandoval lose 38 pounds before the...
Between the Lines: Use caution with concussion statistics
Concussions remain the most important health issue in sports, and that’s not going to change anytime soon. Not until we discover more effective and reliable methods for preventing, managing and recovering from traumatic brain injuries. The atten...
Maryland concussion bill seeks suspensions for coaches
A proposal in Maryland seeks mandatory suspensions for high school coaches who knowingly put a concussed athlete back into a game. State law already requires a doctor's clearance before athletes return to action following a head injury, and the l...
Strength & Conditioning: Tips from the trenches
During the early phase of offseason preparation, the strength training program usually takes priority. The emphasis on training frequency, workout duration, total sets, rep combinations and overall volume tends to be on the high end. When other ac...
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