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September 23, 2022
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...
September 23, 2022
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...
September 12, 2022
How To Know the Signs of a Concussion
As high school sports get underway this fall, sports medicine specialists remind athletes, parents, and coaches that concussions can be challenging to diagnose. A recent report from Medical Xpress highlighted the signs to be aware of if a player ...
September 12, 2022
LSU Study Shows Football Players Bounced Back Quickly from COVID
A first-of-its-kind study conducted in collaboration with LSU’s School of Kinesiology, LSU Athletics, Pennington Biomedical Research Center and Our Lady of the Lake researched how the immune system of elite student-athletes responded to the COVID-1...
August 18, 2022
Force Plates A Force in Athlete’s Rehabilitation & Training
Force plates are used in testing and training to help people achieve their performance goals while avoiding injury. They use sensors to detect differences in forces exerted onto the ground that therapists may not be able to see with the naked eye. ...
August 18, 2022
IOC Launches Long-Term Study of Olympians to Help Physical & Mental Health
As part of its ongoing efforts to promote athletes’ safety and well-being, the International Olympic Committee (IOC), along with the University of Edinburgh, has launched the IOC Olympians Health Cohort, a new long-term research project aimed at re...
August 18, 2022
IV Nutrition Becoming the Norm for Athletes, Despite Any Evidence It Works
Intravenous (IV) nutrition, which used to be considered a treatment of "last resort," is threatening to become the norm for competitive athletes, despite no scientific evidence that it works or that it is safe, warn experts in an editorial, published...
August 17, 2022
Study: High School Seniors Playing Contact Sports Are 50% More Likely to Future Misuse of Prescription Stimulants
High school seniors who play sports were suggested to be more likely than non-athletes to misuse prescription stimulants in young adulthood, according to a recent study. Researchers from the University of Michigan also found that high school senio...
August 15, 2022
Basketball Player Saves Referee Who Collapsed During Game
Myles Copeland is exactly the kind of teammate you want. While his semi-pro basketball teams won the game, it was Copeland that made a lifesaving play on a referee. When referee John Sculli collapsed during a game two months ago, Copeland, who works...
August 9, 2022
Getting Young Student-Athletes Ready for the Athletic School Year
As a new school year begins, many students return to their favorite sports or try something new. A recent story from HealthDay News spoke with a sports medicine professional from Baylor University to discuss how to get young student-athletes r...
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Creating a checklist of tasks is the best way to keep track of maintenance work. Additionally, since crews may change from season to season, it’s good to have a detailed list of instructions to follow.![]()
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Creating a winning maintenance routine for your basketball courts
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Creating a checklist of tasks (and how often they need to be performed...