strength and conditioning
December 7, 2017
Powerline: Returning to action after a layoff
There have been some unfortunate incidents involving collegiate student-athletes related to conditioning procedures. Several of these occurrences took place after the athletes returned from an extended break. The return point from a long layoff is...
October 10, 2017
Implementing variety in metabolic conditioning protocols
While year-round conditioning is vital to the growth and development of athletes, it can be mentally and physically taxing. In addition to proper rest, recovery and rejuvenation strategies, implementing variety can reduce some of the mental tedium as...
September 14, 2017
SportsMed: Minimizing back injury risks in the weight room
Weight training programs should result in reduction of injury-risk, along with gains in muscle strength, power, endurance and improvement in sport performance. But weight training can cause injury, with the low back being particularly vulnerab...
July 3, 2017
Powerline: Training the posterior chain
A quick observation of many strength programs in action will immediately reveal an out-of-sight, out-of-mind misstep. While aggressively training the anterior musculature with an abundance of movements, the posterior compartments are either severely ...
March 6, 2017
Non-traditional approaches offer new era of strength training
For 26 years, Ethan Banning has trained scores of athletes at all skill levels. He's watched high school athletes earn scholarships, college students reach the pros, and he even helped Boston Red Sox infielder Pablo Sandoval lose 38 pounds before the...
February 16, 2017
VIDEO: Challenges facing young strength/conditioning coaches
Michigan State University strength/conditioning coach and Coach & Athletic Director columnist Ken Mannie spoke at the university's 10th annual Strength and Conditioning Clinic last weekend. During the event, he gave a presentation that focused on...
February 8, 2017
6 common errors made by strength/conditioning coaches
Former Muskego High School (Wisconsin) strength and conditioning coach Mike Nitka spent nearly four decades piecing together the perfect physical education class, maximizing effort from his students while making the most of his abbreviated class peri...
January 18, 2017
Oregon strength coach suspended after football players hospitalized
The University of Oregon suspended one of its strength and conditioning coaches Tuesday, days after three football players were hospitalized following offseason conditioning programs. Irele Oderinde was suspended one month without pay and, accordi...
More than half — 54.6 percent — of the schools surveyed said they would be interested in offering esports to students if the FHSAA sanctioned the games.
FHSAA considers adding esports to athletic offerings
coachad.com
The FHSAA is considering adding esports to its athletic offerings afte...