nutrition
Recognizing the subtle signs of overtraining in student-athletes
[caption id="attachment_43797" align="aligncenter" width="620"] Overtraining syndrome can develop gradually through excessive training and inadequate recovery, affecting athlete health and performance.[/caption] Back-to-school season is an excitin...
Nutritional considerations for concussion recovery
Many injuries can sideline athletes. Proper rest, rehabilitation and nutrition all play a factor in recovery, no matter the injury. And for concussions, nutrition may have a bigger role than meets the eye. Understanding both food and supplementationâ...
Fueling the busy student-athlete
Student-athletes have a lot on their plates. But that should be even more reason to ensure they are fueling properly to perform at their peak. For a recent story with Kettering Health, Dr. Cindy Cassell, a sports medicine clinical dietitian, detai...
