nutrition
January 13, 2022
4 Tips to Boost Your Immune System
The immune system protects your child's body from outside invaders. These include germs such as bacteria, viruses, fungi, and toxins (chemicals made by microbes). The immune system is made up of different organs, cells, and proteins that work togethe...
January 10, 2022
Are Male Athletes Affected by Eating Disorders?
Eating disorders are not just a female athletes’ issue. According to an article in the Journal of Clinical Sports Psychology, an estimated 8% of male athletes, as compared to 33% of female athletes, also have serious eating disorders (anorexia, ...
June 10, 2021
5 Things You Need to Know About Creatine
Creatine has been misunderstood and seems to be categorized as “bro-science” or “big muscles.” Keep in mind that creatine is produced in the body and stored in the muscle, and 95 percent of the body’s creatine is stored in the muscle. Creat...
November 6, 2019
Rapid Recovery: Refueling the body after an intense workout
What athletes do nutrition-wise following a hard workout is just as important as the physical efforts they undertake. It can determine the quality of the next day’s training session. It also can affect their ability to avoid injures and burnout...
April 22, 2019
Nutritional Value: Tips for gaining muscle mass
For many athletes, bulking up can play a key role in their personal development. In turn, it can directly influence a team’s overall success. For most athletes, the intention to bulk up or gain weight is a desire to increase lean muscle mass...
February 14, 2018
Getting athletes the calcium they need
Teenagers are in a critical period of bone development, so be diligent with nutrition Of the 40-plus nutrients required by the human body, calcium takes center stage. While it’s well known that adequate dietary calcium is vital for building st...
April 25, 2017
6 nutrition tips to maintain muscle mass
If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores and hitting the proverbial “no energy” wall. Here’s a simple game plan for avoiding this: • Eat breakfast every...
March 16, 2017
Four critical vitamins and minerals for athletes
Coaches and trainers often advise athletes to take supplements to meet the demands of workouts and competition. In reality, eating a varied diet is the simplest and most effective way to supply the body with the fuel and nutrients that it requires da...
As part of the UHSAA Board’s decision, host schools and regions will have the ability to decide on whether the shot clock will be used in sub-varsity games. ![]()
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The NFHS rules stipulate that all rules regarding the shot clock must apply to both Boys’-and-Girls’ Basketball.
UHSAA Adopts 35-Second Shot Clock In Basketball
coachad.com
The Utah High School Activities Association (UHSAA) recently announced...14 hours ago ·
