nutrition
Rapid Recovery: Refueling the body after an intense workout
What athletes do nutrition-wise following a hard workout is just as important as the physical efforts they undertake. It can determine the quality of the next day’s training session. It also can affect their ability to avoid injures and burnout...
Nutritional Value: Tips for gaining muscle mass
For many athletes, bulking up can play a key role in their personal development. In turn, it can directly influence a team’s overall success. For most athletes, the intention to bulk up or gain weight is a desire to increase lean muscle mass...
Getting athletes the calcium they need
Teenagers are in a critical period of bone development, so be diligent with nutrition Of the 40-plus nutrients required by the human body, calcium takes center stage. While it’s well known that adequate dietary calcium is vital for building st...
6 nutrition tips to maintain muscle mass
If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores and hitting the proverbial “no energy” wall. Here’s a simple game plan for avoiding this: • Eat breakfast every...
Four critical vitamins and minerals for athletes
Coaches and trainers often advise athletes to take supplements to meet the demands of workouts and competition. In reality, eating a varied diet is the simplest and most effective way to supply the body with the fuel and nutrients that it requires da...
Nutritional Value: Pay attention to your vegetarian athletes
Be sure the focus is on what they're consuming — not what they're avoiding How many vegetarian student-athletes do you have on the team? Concerned they may not be able to keep up in practice? Will they get injured more often? And what about ea...
Nutritional Value: Win with nature’s superfoods
A diet chock full of fruits and vegetables doesn’t guarantee a person will live forever, or even that they won’t succumb to the flu this season. As numerous studies consistently reveal, however, filling up on nature’s health-promoting, disease-...
Nutritional Value: Beware of junk science
Excellent news: Chocolate can help people lose weight. As reported last May by major worldwide news outlets, a team of German researchers discovered that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. P...
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