October 3, 2014

Nutritional Value: A fork in the road

It’s 6 p.m. — do you know what’s for dinner tonight? You’re not alone if you answer with the phone number of your favorite take-out eatery. As of 2014, The National Restaurant Association reports that adults, on average, eat out about five...

May 28, 2014

Nutritional Value: Fueling athletes before practices, workouts

It’'s common that many athletes show up for practice less than adequately fueled. Subpar workouts and missed training days can often be traced back to poor eating habits. Assist the athletes you guide by emphasizing the pre-workout meal as a key ...