nutrition

Nutritional Value: Pay attention to your vegetarian athletes
Be sure the focus is on what they're consuming — not what they're avoiding How many vegetarian student-athletes do you have on the team? Concerned they may not be able to keep up in practice? Will they get injured more often? And what about ea...

Nutritional Value: Win with nature’s superfoods
A diet chock full of fruits and vegetables doesn’t guarantee a person will live forever, or even that they won’t succumb to the flu this season. As numerous studies consistently reveal, however, filling up on nature’s health-promoting, disease-...

Nutritional Value: Beware of junk science
Excellent news: Chocolate can help people lose weight. As reported last May by major worldwide news outlets, a team of German researchers discovered that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. P...

Nutritional Value: Fishing for healthy meals
Not all athletes take to water naturally. Nevertheless, no one should miss out on one of its many benefits — mostly fish. A diet rich in fish reduces the risk for heart disease and it also may help to ward off certain types of cancer, inflammato...

Nutritional Value: Relative Energy Deficiency in sports
The American College of Sports Medicine issued its first position paper on the Female Athlete Triad in 1997. The Triad was described as a syndrome of serious medical conditions that could occur in females who exercise. It was characterized by three i...

Powerline: Fueling for training and competition
Fueling the body and mind helps student-athletes perform optimally in the classroom, the weight room and in competition. Here at Michigan State, our strength/conditioning, sports medicine and sports nutrition staffs work in concert to provide ...

A continued looked a vitamins, minerals
Athletes are expected to work hard to reach their athletic goals, and it’s assumed they will stick to the training program and eat right. Nevertheless, to want a winning edge is a common theme among those involved in the pursuit of athletic success...

Nutritional Value: A fork in the road
It’s 6 p.m. — do you know what’s for dinner tonight? You’re not alone if you answer with the phone number of your favorite take-out eatery. As of 2014, The National Restaurant Association reports that adults, on average, eat out about five...