coaching
The benefits of variable resistance in training
Strength and conditioning coaches are always searching for ways to improve the equipment they have been blessed (or cursed) with. Some prefer free weights, others are more receptive to machines, while coaches like myself will incorporate all kinds...
Spartan 300 Training
Long before the release of Warner Brothers’ blockbuster movie, 300, I came across an article chronicling the extremely challenging and brutally intense training regimen the actors endured prior to filming.Through six months of workout sessions ...
Don Meyer’s Mission
Early in Don Meyer’s 37-year coaching career, he attended Bobby Knight’s Coaching Academy…and came home with 145 pages of notes. There are a lot of words to describe Meyer, college basketball’s all-time leader in victories, and current head m...
Basketball: Making the 3-pointer a priority in your offense
Revered basketball coach Don Meyer coached squads that led the country in scoring average on five separate occasions. His teams typically featured a balance of low-post players who score close to the hoop, and outside sharp-shooters who pick up extra...
Same-set isolation series capitalizes on mismatches
Exploiting match-ups is an extremely important component of any successful offense. One way our team takes advantage of matchups is through an isolation series of plays designed to get the ball in the hands of the player with the most favorable match...
Yeagley Named Indiana Soccer Coach
After a national search, Indiana University has hired Todd Yeagley as the school’s third men’s soccer coach. Yeagley played at Indiana earned National Player of the Year honors and making the All-American team four times. He had been the ...
Ty Detmer Takes Head Coaching Job
Ty Detmer, the 1990 Heisman Trophy winner and 14-year NFL veteran, has been named the new head football coach at St. Andrew’s Episcopal, a private school in Austin, Texas. Last season, St. Andrew’s Episcopal went 0-10.http://www.statesman...
South Florida Chooses Skip Holtz
The University of South Florida has chose East Carolina head coach Skip Holtz as its new football coach. Holtz was 38-27 in five seasons with East Carolina. The Pirates won the last two Conference USA title games.http://sports.espn.go.com/ncf/news/st...