Category: Strength & Conditioning »
Reggie Miller’s ‘Shooting-Off-The-Dribble’ workout
Each player starts with a spin out and catch on the perimeter anywhere from 15 feet to 3 or 4 feet outside the arc using the whole court. The players should use a variety of set ups — catch and rip, jab, catch and lift, shot fake. The player needs...
Statistical Analysis: To Hack Or Not To Hack-A-Shaq
IN MY 31 YEARS of coaching basketball I repeatedly heard the phrase "Never foul the jump shooter." At first glance the statement seems reasonable. If a jump shooter with a 50-percent field-goal percentage takes 10 shots he or she would accumul...
A comprehensive, five-week preseason running program
Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares their bodies for basketball tryouts in November and the long season that follows if they make the team...
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