strength training
Video
Ways To Identify 5 Types Of Athletes
Lakeside High School (Seattle, Wash.) coach Kurt Huegli, explains the 5 different levels of athletes who participate in his strength training program. ...
Video
Committed Athlete Program
Starting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Kurt Huegli, explains how the committed athlete program is a success at h...
Video
Power Lift Demonstrates Benefits Of Power Combo Rack For Strength Training
https://youtu.be/xRIyjHA2SK8Power Lift Demonstrates Benefits Of Power Combo Rack For Strength Training at the Wisconsin Football Coaches Association clinic....
March 22, 2012
Powerline: Strength training for the multisport athlete
As far as strength training has come in gaining acceptance and being embraced by the athletic community as a vital component to success, some archaic and unfounded notions still prevail. A common dilemma at the high school level is the splintering...
February 22, 2012
Powerline: Utilizing a multi-joint combo routine
It's no secret that one of best ways to increase overall strength and add some good, solid, power-producing muscle weight is to focus on resistance movements that engage the body's larger muscle groups. But, to do this effectively, the incorporati...
July 26, 2010
Tip From The Trenches – More SNAPP Suggestions
Editor’s Note: This is the continuation of Ken Mannie’s August 2010 article appearing in the print edition of Coach & Athletic Director.More SNAPP Suggestions: Gaining and maintaining good, solid muscle weight can be a problem for som...
May 6, 2010
Tip From The Trenches – Summertime Safety
The summer heat will soon be nipping at the back of our necks. Prior to embarking on the summer conditioning program, it would be wise to review the precautions, signs, symptoms, and necessary actions associated with heat-related stresses.• Athl...
Join us for an exploration of research findings related to innovative insole technology. In this TechTime presentation with Team VKTRY , hear about how advancements in insole design have been shown to improve lower body biomechanics, stability during physical activities and shock absorption. ![]()
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Gain valuable insights into the scientific evidence supporting the effectiveness of these technologies in reducing injuries and enhancing overall athletic performance. Don't miss this opportunity to learn about the latest developments in athletic gear!![]()
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Hear our TechTime discussion now available on-demand:![]()
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