strength conditioning
March 6, 2023
ECU Unveils Rogers Family Performance Center
The newest addition to the East Carolina University (ECU) Grady-White Boats Athletic Campus was unveiled last weekend with the official opening of the Rogers Family Performance Center. The new weight room entails 7,000 square feet of training spac...
February 20, 2023
New App movr Build Offers Evidence-Based Workouts
The movement health company movr (www.movewithmovr.com) announced today the release of movr Build. The fourth B2B SaaS technology released by movr since 2022, Build joins movr Assess, Prescribe and Analyze to round out the company's movement health s...
February 6, 2023
Dealing with Upper Arm Injuries
Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop, usually around the elbow but sometimes at the shoul...
January 23, 2023
The $1.2B Paulson Center at NYU to be Fully Operational by March
NYU Board Chair William Berkley and President Andrew Hamilton announced in January that the university had received a $100 million gift from alumnus John A. Paulson towards the 735,000 sq. ft. academic complex the university has constructed on Mercer...
January 23, 2023
FitXR Launches Two Immersive VR Workout Classes
FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now live in-app and Combat launches on Monda...
November 17, 2022
How To Gain Buy-In & Support For Your Strength & Conditioning Program
Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also can instill lifelong values of hard work, ove...
September 23, 2022
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...
September 23, 2022
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...
Some #TuesdayTips via The Aspen Institute Project Play on coaching priorities.
