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strength conditioning

ecu
March 6, 2023

ECU Unveils Rogers Family Performance Center

The newest addition to the East Carolina University (ECU) Grady-White Boats Athletic Campus was unveiled last weekend with the official opening of the Rogers Family Performance Center. The new weight room entails 7,000 square feet of training spac...


movr
February 20, 2023

New App movr Build Offers Evidence-Based Workouts

The movement health company movr (www.movewithmovr.com) announced today the release of movr Build. The fourth B2B SaaS technology released by movr since 2022, Build joins movr Assess, Prescribe and Analyze to round out the company's movement health s...


upper
February 6, 2023

Dealing with Upper Arm Injuries

Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop, usually around the elbow but sometimes at the shoul...


nyu
January 23, 2023

The $1.2B Paulson Center at NYU to be Fully Operational by March

NYU Board Chair William Berkley and President Andrew Hamilton announced in January that the university had received a $100 million gift from alumnus John A. Paulson towards the 735,000 sq. ft. academic complex the university has constructed on Mercer...


immersive
January 23, 2023

FitXR Launches Two Immersive VR Workout Classes

FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now live in-app and Combat launches on Monda...


strength & conditioning
November 17, 2022

How To Gain Buy-In & Support For Your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also can instill lifelong values of hard work, ove...


swimmer
September 23, 2022

Dryland Training Tips for the Active Swimmer

When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...


hypertrophy
September 23, 2022

The Difference Between Hypertrophy & Strength Training

Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...