strength conditioning
November 15, 2023
Strength development tactics for women’s basketball
Women's basketball is an acceleration and deceleration sport. Athletes are consistently changing direction and reacting to an opponent or ball. Many of their movements are performed while pushing off one leg, unless someone is standing still or ju...
November 6, 2023
Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practic...
October 31, 2023
Columbus State dedicates new athletic training facility
Through charitable support from The Hughston Clinic, Columbus State University Athletics on Oct. 26 officially dedicated the new Hughston Clinic Sports Performance Center and the Champ L. Baker Jr. Athletic Training Room in memory of the renowned ort...
October 9, 2023
The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the mobility to go below parallel (the thighs parallel to ...
October 9, 2023
Inside the K-State ‘Shark Week’ conditioning sessions
The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats for th...
August 8, 2023
NHSSCA launches certification program
The National High School Strength Coaches Association (NHSSCA) has introduced the High School Strength Coach Certification (HSSCC) Program, the first certification program specifically for high school strength & conditioning coaches. The announce...
July 18, 2023
McMaster Univ. study shares best weight training practices
A study by McMaster University kinesiologists found that whether using heavy or light weights, lifting them as much as possible builds strength and muscle. The kinesiologists studied many of the popular variables when it comes to resistance traini...
June 27, 2023
Using A.I. to implement training programs at scale
Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training camps to postpar...
The Florida Governor and Republican presidential candidate said Tuesday that he is asking the state legislature for $1 million to be set aside for Florida State to sue the College Football Playoff committee after the Seminoles were left out of the four-team playoff.
Trump, DeSantis slam CFP selection committee over FSU omission
coachad.com
Donald Trump and Ron DeSantis came to the defense of the Florida State...