strength conditioning

strength & conditioning
November 17, 2022

How To Gain Buy-In & Support For Your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also can instill lifelong values of hard work, ove...


swimmer
September 23, 2022

Dryland Training Tips for the Active Swimmer

When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...


hypertrophy
September 23, 2022

The Difference Between Hypertrophy & Strength Training

Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...


April 22, 2022

Kansas State Adds Baier as Strength & Conditioning Coach

First-year Kansas State head coach Jerome Tang continued the work of building out his coaching staff on Thursday (April 21) with the addition of Phil Baier as strength and conditioning coach. Baier arrives at K-State after spending the last th...


drexel
March 4, 2022

Drexel Strength & Conditioning Hosting ‘Train In Motion’ Workshop

The Drexel strength and conditioning staff, along with the Drexel pilates staff, are teaming up with Anatomy Trains to bring the three-day course about integral anatomy and body-minded exercise applications that relate to real-life in all of its dime...


healthy
February 9, 2022

Keep Your Heart Healthy With Strength Training

Looking to keep your heart healthy in addition to the rest of your body? Keep reading. A recent column from Kyle Crouse, a certified strength and conditioning specialist, appeared on the website SouthTahoeNow.com and outlined the benefits of Perip...


barbell
December 20, 2021

Building a Culture of Trust through the Barbell Back Squat

On fourth and one, with the game on the line, the stronger team has an advantage. Anyone who has been in that situation knows that what matters goes beyond physical strength. Strength of mind, and the strength of bonds between teammates, often determ...


australian
December 6, 2021

Australian Athletes Making Most of Digital Technology in Training

Griffith University biomechanical researchers have produced what could be the ultimate coaching tool for elite sport, partnering with the film industry to create a next-generation ‘Digital Athlete’ that replicates an individual’s anatomy, both ...