strength & conditioning

hamstring
October 29, 2024

Study reveals effects of resistance training break on muscle and strength

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 tot...


tufts
September 23, 2024

Multiple Tufts lacrosse players hospitalized after practice with Navy SEAL

Multiple players of the Tufts University men's lacrosse team, the reigning NCAA Division III national champions, were hospitalized following a practice last week with a former Navy SEAL. Patrick Collins, a spokesperson for Tufts University, said 1...


football
July 30, 2024

How SDSU Football develops championship-caliber players

We have a saying at the South Dakota State University Football Program: “Committed. Invested. Developed.” It’s a declaration that we will work with full intention to make you the best version of yourself. As a developmental program, you must fu...


cross-training
June 10, 2024

Cross-training for sport-specific athletes

Among youth sports, a hot topic is whether or not athletes should play multiple sports throughout the year. Playing multiple sports will improve strength, coordination, and conditioning. This is a way for athletes to avoid overtraining and create mus...