strength conditioning
Strength training principles for football athletes
Football is the greatest team sport in the entire world. It’s the most violent, intense, mentally and physically demanding game there is. As in life, one can’t be successful by themselves. It takes a team of young men from different background...
5 components of a strong off-season training program
The main purpose of the off-season training schedule is to help improve your on-field performance. For field sport athletes such as American football that means balancing a whole array of different training qualities. You might think that it is en...
Michigan’s Juwan Howard involved in incident with team’s strength coach
Michigan coach Juwan Howard reportedly was involved in a confrontation with strength and conditioning coach Jon Sanderson during a recent practice, multiple outlets reported Monday. According to The Athletic, the incident is undergoing a...
Strength development tactics for women’s basketball
Women's basketball is an acceleration and deceleration sport. Athletes are consistently changing direction and reacting to an opponent or ball. Many of their movements are performed while pushing off one leg, unless someone is standing still or ju...
Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practic...
Columbus State dedicates new athletic training facility
Through charitable support from The Hughston Clinic, Columbus State University Athletics on Oct. 26 officially dedicated the new Hughston Clinic Sports Performance Center and the Champ L. Baker Jr. Athletic Training Room in memory of the renowned ort...
The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the mobility to go below parallel (the thighs parallel to ...
Inside the K-State ‘Shark Week’ conditioning sessions
The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats for th...