strength conditioning

routines
November 30, 2021

Study: Pre-Game Routines Boost Athlete’s Performance

NBA great Michael Jordan had his special routines before he would attempt every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the...


idaho
September 22, 2021

Idaho’s Wooden Beacon of Industry

Nestled neatly along the Washington state border lies the newest gem of The Gem State — The University of Idaho’s ICCU Arena.  The 4,200-seat arena is the brand-new home of the Vandals men’s and women’s basketball programs is the showcase...


alcorn state
September 20, 2021

Alcorn State Nearly Canceled Game Due to Lack of ATC

Alcorn State nearly had to cancel its road game against the University of South Alabama over the weekend after not having an athletic trainer on staff. Leading up to the game, Alcorn State was unable to practice all week without an athletic traine...


dewiz
August 7, 2021

deWiz Wearable Golf Tech A Game-Changer in Swing Analysis

After more than five years of development, deWiz’s new wearable technology is going to market after closing out its Series-A funding round with more than 5M USD in new investment. The funding will fuel deWiz’s go-to-market launch strategy with a ...


alabama
July 26, 2021

How Alabama Football Saw a 50% Decrease in Injuries

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star high school recruits. And with all that success comes ...


creatine
June 10, 2021

5 Things You Need to Know About Creatine

Creatine has been misunderstood and seems to be categorized as “bro-science” or “big muscles.” Keep in mind that creatine is produced in the body and stored in the muscle, and 95 percent of the body’s creatine is stored in the muscle. Creat...


May 7, 2021

The Relationship Between Vision & Sports Performance

With more than 80 percent of perceptual input coming from the eyes, vision plays a significant role in an athlete’s performance. Every decision an athlete makes can be broken down into visual, perceptual, cognitive, and motor responses. We are well...


National Strength & Conditioning Association
November 18, 2016

NSCA announces 2017 Coach of the Year awards

From the NSCA The National Strength and Conditioning Association (NSCA) today announced the recipients of its 2017 Coach of the Year awards. Accepting the Professional Strength and Conditioning Coach of the Year is the Miami Heat’s Bill Foran, ...