Category: Strength & Conditioning »
Using A.I. to implement training programs at scale
Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training camps to postpar...
New App movr Build Offers Evidence-Based Workouts
The movement health company movr (www.movewithmovr.com) announced today the release of movr Build. The fourth B2B SaaS technology released by movr since 2022, Build joins movr Assess, Prescribe and Analyze to round out the company's movement health s...
On-the-Go Recovery Device Aids Athletes While Being Academic Compliant
Collegiate football programs across the country are taking advantage of sustained acoustic medicine (sam®) — a low-intensity, long-duration ultrasound treatment developed by ZetrOZ Systems — to aid in the recovery process while not sacrificing ...
FitXR Launches Two Immersive VR Workout Classes
FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now live in-app and Combat launches on Monda...
How To Gain Buy-In & Support For Your Strength & Conditioning Program
Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also can instill lifelong values of hard work, ove...
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...
Study Suggests Exercise Will Not Offset a Poor Diet
New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels of physical activity and a high...
News
Videos
Shop
