News
October 9, 2023
The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the mobility to go below parallel (the thighs parallel to ...
October 9, 2023
Inside the K-State ‘Shark Week’ conditioning sessions
The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats for th...
September 27, 2023
Armenta becomes first woman to play in HBCU D1 football game
Following a rash of injuries to the team's kicker position, Jackson State University looked to the women's soccer team for support. They turned to Leilani Armenta, a freshman defender on the women’s soccer team who possessed high school experien...
September 27, 2023
Van Voorhis becomes first woman non-kicker to play in NCAA football game
Haley Van Voorhis, a safety at Division-III Shenandoah University, became the first woman non-kicker to appear in an NCAA football game on Saturday against Juniata. With Shenandoah already up 26 points in the second quarter, she entered the game a...
September 27, 2023
Ohio HS football coach resigns after team uses antisemitic play calls
An Ohio high school football coach resigned on Monday after his team used racist and antisemitic language in their play calls during a recent game. Tim McFarland resigned as the head football coach for Brooklyn High School after it was revealed th...
September 25, 2023
Using AI to innovate ultrasounds for sports medicine professionals
Innovations in AI are allowing ultrasounds to reach its full potential in optimizing performance and recovery in a proactive manner for athletes. Ultrasounds, or musculoskeletal (MSK) ultrasounds can assess injuries by visualizing muscle, tendon, li...
September 19, 2023
IHSAA ruling overturned; Beach and indoor volleyball are different sports
A review committee has overturned a ruling by the Indiana High School Athletic Association that would take away a year of eligibility if athletes participated in beach volleyball events during their high school season. The decision comes after a j...
September 19, 2023
Hofstra University unveils athletic facility upgrades
The Hofstra University Department of Athletics unveiled major facility upgrades to its three fall on-campus facilities as the University continues to make incredible infrastructure and physical improvements to better position its student-athletes for...
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Hopefully this list reminds us of what is required of us as the coach to make sure that our team leaders aren’t just filling a role, but exemplifying the characteristics of leaders.
The 7 attributes of effective team leaders
coachad.com
All of us want to equip our captains with the skills they need in orde...