Category: Strength & Conditioning »
6 common errors made by strength/conditioning coaches
Former Muskego High School (Wisconsin) strength and conditioning coach Mike Nitka spent nearly four decades piecing together the perfect physical education class, maximizing effort from his students while making the most of his abbreviated class peri...
Female strength training: Dissecting misconceptions & evaluating strategies
In my early years as a sports coach, and the subsequent years entering the strength and conditioning field, the mainstream culture viewed strength training as a male endeavor. At the time, the social stigma and paucity of disseminated information fed...
Oregon strength coach suspended after football players hospitalized
The University of Oregon suspended one of its strength and conditioning coaches Tuesday, days after three football players were hospitalized following offseason conditioning programs. Irele Oderinde was suspended one month without pay and, accordi...
Powerline: Developing size and strength in young athletes
One of the most prominent dilemmas faced by youth and high school coaches is finding safe, proven and productive ways to accelerate the strength levels and physical development of their athletes. The term “hard gainer” is used prolifically by str...
NSCA announces 2017 Coach of the Year awards
From the NSCA The National Strength and Conditioning Association (NSCA) today announced the recipients of its 2017 Coach of the Year awards. Accepting the Professional Strength and Conditioning Coach of the Year is the Miami Heat’s Bill Foran, ...
10 innovative products that are leaving their mark
Innovative products change the way athletic administrators and coaches operate their programs. The trick is figuring out which new inventions best fit high schools and colleges. In Coach and Athletic Director’s second annual Innovations Issue, w...
Powerline: The art of strength coaching
There is a powerful, profound line in the United States Marine Corps Manifesto entitled, Earned — Never Given: “You will not be measured by how much you have, but by how much of yourself you’re willing to give.” It’s a mindset that has monu...
Using caution in the summer heat
Coaches of outdoor fall sports are currently in the process of training their athletes in the heat of summer. Soon, especially in football, athletes will be engaged in full-gear, full-speed practices. For the most part, these coaches have been edu...
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