Rockford High School (Rockford, Mich.) girls lacrosse coach Mike Emery offers advice for athletic directors who are considering adding lacrosse to the school’s offerings.
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Most people might associate strength training with sports like football, but it's valuable for athletes in all sports. MSU strength coach Ken Mannie offers his reasons why. ... See MoreSee Less
Why strength training is important for all athletes
19 hours ago ·