May 3, 2012 • Strength & Conditioning
Strength Training Videos
Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. 
Committed Athlete Program
Starting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Rick Huegli, explains how the committed athlete program is a success at his school. Watch this video >>
Summer Strength And Conditioning Program
Lakeside School (Seattle, Wash.) strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. Watch this video >>
Strength Training New Athletes
Tips for coaching new athletes on strength training. Rick Huegli, strength coach in Lakeside School, of Seattle, Wash., stresses fundamentals for new athletes. Watch this video >>
Ways To Identify 5 Types of Athletes
Lakeside High School (Seattle, Wash.) coach Rick Huegli, explains the 5 different levels of athletes who participate in his strength training program. Watch this video >>
Strength Training Female Athletes And ACL Injuries
Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques. Watch this video >>
Creating a checklist of tasks (and how often they need to be performed) is the best way to keep track of maintenance work. Additionally, since crews may change from season to season, it’s good to have a detailed list of instructions.![]()
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Creating a winning maintenance routine for your basketball courts
shha.re
Creating a checklist of tasks (and how often they need to be performed...