Strength Training Videos

Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice.

Committed Athlete Program

Starting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Rick Huegli, explains how the committed athlete program is a success at his school. Watch this video >>

Summer Strength And Conditioning Program

Lakeside School (Seattle, Wash.) strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. Watch this video >>

Strength Training New Athletes

Tips for coaching new athletes on strength training. Rick Huegli, strength coach in Lakeside School, of Seattle, Wash., stresses fundamentals for new athletes. Watch this video >>

Ways To Identify 5 Types of Athletes

Lakeside High School (Seattle, Wash.) coach Rick Huegli, explains the 5 different levels of athletes who participate in his strength training program. Watch this video >>

Strength Training Female Athletes And ACL Injuries

Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques. Watch this video >>