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strength conditioning

February 9, 2022

Keep Your Heart Healthy With Strength Training

Looking to keep your heart healthy in addition to the rest of your body? Keep reading. A recent column from Kyle Crouse, a certified strength and conditioning specialist, appeared on the website SouthTahoeNow.com and outlined the benefits of Perip...

December 20, 2021

Building a Culture of Trust through the Barbell Back Squat

by Jim Davis, Staff & Student Wellness Coordinator, New Trier (IL) High School

On fourth and one, with the game on the line, the stronger team has an advantage. Anyone who has been in that situation knows that what matters goes beyond physical strength. Strength of mind, and the strength of bonds between teammates, often determ...

December 6, 2021

Australian Athletes Making Most of Digital Technology in Training

by Wesley Sykes

Griffith University biomechanical researchers have produced what could be the ultimate coaching tool for elite sport, partnering with the film industry to create a next-generation ‘Digital Athlete’ that replicates an individual’s anatomy, both ...

November 30, 2021

Study: Pre-Game Routines Boost Athlete’s Performance

by Wesley Sykes

NBA great Michael Jordan had his special routines before he would attempt every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the...

September 22, 2021

Idaho’s Wooden Beacon of Industry

by Wesley Sykes

Nestled neatly along the Washington state border lies the newest gem of The Gem State — The University of Idaho’s ICCU Arena. The 4,200-seat arena is the brand-new home of the Vandals men’s and women’s basketball programs is the showcase...

September 20, 2021

Alcorn State Nearly Canceled Game Due to Lack of ATC

by Wesley Sykes

Alcorn State nearly had to cancel its road game against the University of South Alabama over the weekend after not having an athletic trainer on staff. Leading up to the game, Alcorn State was unable to practice all week without an athletic traine...

August 7, 2021

deWiz Wearable Golf Tech A Game-Changer in Swing Analysis

by Wesley Sykes

After more than five years of development, deWiz’s new wearable technology is going to market after closing out its Series-A funding round with more than 5M USD in new investment. The funding will fuel deWiz’s go-to-market launch strategy with a ...

July 26, 2021

How Alabama Football Saw a 50% Decrease in Injuries

by Wesley Sykes

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star high school recruits. And with all that success comes ...

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