July 9, 2018

How to consistently perform your best during practice, competition

Let’s look at the idea of “when it matters most.” In essence, it all matters. If you think about the days and hours you spend practicing, chances are the time spent training and preparing far outweighs the time spent in competitive performance....

December 8, 2016

SportsMed: How sleep affects performance

Those in sports often have to consider the time they spend practicing while balancing all the other aspects of their lives. Oftentimes, sleep goes by the wayside. Competitive results and athletic performance are highly reliant on sleep. Sleep is j...