muskego
October 17, 2012
Building a better athlete at Muskego High School
It’s early Monday morning and Mike Nitka sits patiently in his dimly lit office at Muskego High School (Wisconsin), waiting for his freshman human performance class to crowd the adjoining locker room. [caption id="attachment_25814" align="alignr...
Teach kids to pay attention to their bodies and their own thirst, and to “drink to thirst”—that is, drink enough water so that the thirst recedes. Rehydrate between sports events/practices.
The telltale signs of heat-related illness in student-athletes
coachad.com
Each year, an estimated 240 people die from heat-related illnesses, an...