food
March 2, 2018
Eating right during the offseason
A decrease in activity level due to an injury or the offseason can cause an athlete to become concerned about weight gain or muscle loss. I receive numerous inquiries from athletes asking how much they should decrease their dietary intake to avoid...
Teach kids to pay attention to their bodies and their own thirst, and to “drink to thirst”—that is, drink enough water so that the thirst recedes. Rehydrate between sports events/practices.
The telltale signs of heat-related illness in student-athletes
coachad.com
Each year, an estimated 240 people die from heat-related illnesses, an...