female athlete workout

January 20, 2017

Female strength training: Dissecting misconceptions & evaluating strategies

In my early years as a sports coach, and the subsequent years entering the strength and conditioning field, the mainstream culture viewed strength training as a male endeavor. At the time, the social stigma and paucity of disseminated information fed...

February 3, 2010

Emphasizing strength training in women’s sports

Not too long ago, it seemed as if female strength training was on trial and had to be defended before and after every workout. Currently, we would all like to believe that it's a well-known and widely accepted fact that tough, aggressive, progress...