NFHS debuts free mental health course

The National Federation of State High School Associations (NFHS) has launched a new online course for high school students that provides education and resources on mental health and wellness.

According to the NFHS, the course was created in response to growing concerns around mental health issues among adolescents nationwide.

The course, called Student Mental Wellness and offered through the NFHS Learning Center, went live at the beginning of May and is available free to the public and offers a framework for positive mental health; defines stress, anxiety, depression and related issues; and provides strategies and resources for managing mental health concerns.

“The NFHS Learning Center is pleased to provide this course for students to create awareness and provide education on the importance of mental health,” Dan Schuster, NFHS director of educational services, said in a news release. “It is our hope that this education can positively impact the overall interscholastic experience for students across the country.”

Research from the National Institutes of Health shows that participation in high school athletics and activities has overall positive effects on students’ physical, mental and social-emotional well-being. At the same time, students face pressures from competition, academics and other aspects of life, which can negatively affect mental health.

That research also shows that mental health issues often can be linked with other health and behavioral risks, making it critical that prevention strategies and resources are available to high school students so they can have a positive, healthy experience.

Along with outlining warning signs and providing prevention strategies, the Student Mental Wellness course encourages students who are struggling to speak with a parent, coach or other trusted adult to seek immediate help from a trusted adult or local emergency services.

More information on the NFHS Learning Center and its available courses can be found here.