Category: Nutrition »
August 20, 2024
Fueling the busy student-athlete
Student-athletes have a lot on their plates. But that should be even more reason to ensure they are fueling properly to perform at their peak. For a recent story with Kettering Health, Dr. Cindy Cassell, a sports medicine clinical dietitian, detai...
April 8, 2024
Maine Athletics unveil new fueling station
Maine Athletics, in conjunction with Hannaford Supermarkets, is excited to officially announce the opening of the Black Bears Fueling Station in Memorial Gymnasium. "We are excited to continue to enhance the student-athlete experience at UMaine wi...
July 24, 2023
Study compares hydration levels of milk to other drinks
A hydrating, replenishing sports beverage is probably already sitting in your refrigerator. A study from Scotland’s St. Andrews University compared the hydration from several different drinks, and found that beverages with a little bit of suga...
November 17, 2022
Study Suggests Protein Aids Recovery, But Not Performance
A new study, published in the Journal of the International Society of Sports Medicine, has shown that carbohydrate and protein supplementation strategies may help athletes deal better with the muscle damage that comes from endurance exercise. But the...
August 18, 2022
IV Nutrition Becoming the Norm for Athletes, Despite Any Evidence It Works
Intravenous (IV) nutrition, which used to be considered a treatment of "last resort," is threatening to become the norm for competitive athletes, despite no scientific evidence that it works or that it is safe, warn experts in an editorial, published...
May 5, 2022
Fuel Timing to Optimize Performance
Meal and nutrient timing can be key components of an athlete’s performance and recovery. When it comes to athletic performance, oftentimes the minor details lead to major payoffs. In the context of an athlete’s day, pre-, intra-, and post-exercis...
January 13, 2022
4 Tips to Boost Your Immune System
The immune system protects your child's body from outside invaders. These include germs such as bacteria, viruses, fungi, and toxins (chemicals made by microbes). The immune system is made up of different organs, cells, and proteins that work togethe...
January 10, 2022
Are Male Athletes Affected by Eating Disorders?
Eating disorders are not just a female athletes’ issue. According to an article in the Journal of Clinical Sports Psychology, an estimated 8% of male athletes, as compared to 33% of female athletes, also have serious eating disorders (anorexia, ...
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