Category: Coaching »

mental health
August 7, 2025

How to handle mental health issues in the female student-athlete

Mental health among college athletes is rapidly gaining the attention it deserves — and for good reasons. College is a pressure cooker of academic, athletic, and social demands, but the load often comes with additional, unseen challenges for female...


hanna
June 23, 2025

Advice on starting a strength & conditioning program

My name is Daniel Rochester, and for the last nine years, I have been the head strength and conditioning coach at T.L. Hanna High School in Anderson, SC. Prior to this, I was the Assistant Director of Strength and Conditioning at Furman University in...


ohsaa
June 16, 2025

OHSAA announces revamped football playoff structure

Several significant changes highlight the 2025 Ohio High School Athletic Association football playoff regulations that were approved Thursday by the OHSAA Board of Directors. The number of qualifiers per region will be 12 instead of 16, with the top ...


swim
June 9, 2025

Texas high school reinstates legendary swim coach for boys’ team, but not girls

One of the most decorated high school swim coaches in Texas has been reinstated as the boys' swim coach of Southlake Carroll High School, but not the girls' team. Kevin Murphy's reinstatement comes nearly a month after the school reassigned him fr...


transformational
June 4, 2025

Promoting transformational coaching in your athletic programs

Research has indicated that a coach can have a significant impact on an athlete’s life. It did on mine, and yet the National Alliance for Youth Sports indicates that 70 percent of youth athletes quit sports by age 13 or 14. Surely, there are sev...


swim
April 22, 2025

NFHS approve use of backstroke ledges in swimming

State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting in the 2025-26 school year. Rule 2-7-3 was approved by the NFHS Swimming and Diving Rules Committee during its annual meet...


social media
April 22, 2025

Studies show social media use inhibits performance

From sleep deprivation to social isolation to attention fragmentation, social media use for youth and high school students is harmful. The academic literature suggests it is the cause of the mental health crisis we face today in our country. What ...


facilities
April 22, 2025

Schools pursuing naming rights for athletic facilities

Soon after Aaron Zupka took over as athletic director at Milford High School, he knew his department would need to produce creative fundraising ideas. Two months after he started his new position, local voters in his school’s eastern Cincinnati cou...