March 25, 2016 • Uncategorized
Dry Land Routine
Bob Barber, boys and girls swimming coach at Hinsdale Central High School (Illinois), discusses the dry land routines he uses to train his swimmers.
In the 3-on-2 drill, your offensive players learn how to fill the proper lanes during a full-court fast break. And, your defenders understand where they need to be when they’re outnumbered in a fast-break situation.![]()
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3-on-2 drill gets players running, filling proper lanes
shha.re
Utilize your drills in practice to work on game situations. One of the...