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Video Library

Strength & Conditioning

Deer Creek High School (Edmond, Okla.) athletic director Bob Diefenderfer and head football coach Grant Gower agree that when it comes to renovating, keeping all of your teams in mind (not just the largest teams) is vital, and give us a look at how they maintained a balance between the various teams as they planned their renovation project.... continue »


Deer Creek High School (Edmond, Okla.) athletic director Bob Diefenderfer and head football coach Grant Gower discuss the benefits of installing a turf field and why they decided on turf during their field renovation.... continue »


Bob Diefenderfer, athletic director at Deer Creek High School (Edmond, Okla.), stresses communication, planning and patience when it comes to renovating your facilities.... continue »


Grant Gower, head football coach at Deer Creek High School (Edmond, Okla.), discusses the importance of keeping the "DC" logo consistent throughout the facilities. The continuity is a symbol of unification for all student-athletes, no matter what sport they play.... continue »


Eight Deer Creek High School (Edmond, Okla.) seniors from the football team get the first look at some of the new facilities and upgrades in this raw footage shot by Coach And Athletic Director’s Editor-In-Chief Michael Austin.... continue »


Grant Gower, head football coach at Deer Creek High School (Edmond, Okla.), talks about the growth Deer Creek has experienced and how positive it has been for their program.... continue »


This raw footage was taken by Coach And Athletic Director’s Editor-In-Chief, Michael Austin, during his recent visit to Deer Creek High School (Edmond, Okla.). The school recently underwent a renovation of their athletic facilities. Here, student-athletes participate in a rigorous conditioning/training session, followed by a group huddle with their coaches.... continue »


Grant Gower, head football coach at Deer Creek High School (Edmond, Okla.), tells us why more storage was such a critical factor in the recent renovation of the athletic facilities.... continue »


If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Assistant Scott Wilks, and Graduate Assistant Rodney Prince reveals their workouts. All rights go to Joseph Miday for uploading the original content.Mars... continue »


Rick Huegli, strength coach at Lakeside High School (Seattle, Wash.), offers strength training advice. Committed Athlete ProgramStarting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Rick Huegli, explains how the committed athlete program is a success at his school. Watch this ... continue »