June 16, 2010

Volleyball: The benefits of the ‘Baseball Drill’

Shane Davis, the head volleyball coach at Northwestern University, loves gleaning information from other sports to use in his program. He attends basketball practices to learn from that game, and he has installed a "Baseball Drill" into his volleybal...

April 23, 2010

Volleyball: Three drills to emphasize serving, passing

Serving is the one volleyball skill a player can control. It's the most important skill to master, closely followed by receiving the serve and passing. Receiving is the first contact of offense, and the quality of the pass dictates how your offense i...

September 18, 2009

Stressing post fundamentals in your program

So many factors are critical in having a team that's competitive, game-in and game-out. But perhaps none are more important than being fundamentally strong in the post. This doesn't necessarily mean that you need to have the biggest players in the wo...