practice
Iowa football coach Kirk Ferentz shares WR blocking drills
Players in Kirk Ferentz’s Iowa football program need to be multi-dimensional. To add to his wide receivers’ (WR) skill base, Ferentz uses the following seven blocking drills. DIAGRAM 1: Stalk vs. DB. The defensive back makes three moves fr...
Volleyball: The benefits of the ‘Baseball Drill’
Shane Davis, the head volleyball coach at Northwestern University, loves gleaning information from other sports to use in his program. He attends basketball practices to learn from that game, and he has installed a "Baseball Drill" into his volleybal...
Volleyball: Three drills to emphasize serving, passing
Serving is the one volleyball skill a player can control. It's the most important skill to master, closely followed by receiving the serve and passing. Receiving is the first contact of offense, and the quality of the pass dictates how your offense i...
Stressing post fundamentals in your program
So many factors are critical in having a team that's competitive, game-in and game-out. But perhaps none are more important than being fundamentally strong in the post. This doesn't necessarily mean that you need to have the biggest players in the wo...
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