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Freemotion launches the 22 SERIES powered by iFit®, the ultimate cardio experience for athletes and gym-goers
{Sponsored} Freemotion Fitness has launched its new iFit®-powered 22 SERIES – a revolutionary cardio range providing the first truly interactive, connected fitness experience for athletic fitness centers and commercial facilities. The 22 SERIE...

IHSA: Basketball Season Rolls On Despite Governor’s Orders
Despite guidelines given by Illinois Governor J.B. Pritzker and the state public health officials that put winter sports on an indefinite hold and moved basketball to a "higher-risk sport", the Illinois High School Association (IHSA) announced on Wed...

Current Innovations with Stem Cells & Platelet-Rich Plasma
When it comes to innovative treatment options, Platelet-Rich Plasma (PRP) and stem cell therapy comes up a lot. But what is the level of understanding of these regenerative medicines among the average person? The goal of regenerative medicine is to s...

Iron Sharpens Iron: Love, Trust, & Respect
Love, Trust, and Respect — This segment is being written on June 21st, Father’s Day. A day rightfully reserved for honor and gratitude to dad, and those who fill the void when needed — mentors, teachers, other family members, and anyone who cho...

Study: Early Sports Participation in Girls Show Improved Attentiveness
A new Canadian study suggests that girls — and not boys — who participate actively in school sports in middle childhood show improved behavior and attentiveness in early adolescence. The study was published in "Preventative Medicine" and led b...

ADs and ATCs: 4 Ways The Relationship Helps Bolster the Health of Student-Athletes
The role of certified athletic trainers (ATC) in high schools has steadily evolved. An awareness of legal liabilities for schools, the inherent risks of sport-participation, and a growing body of knowledge on student-athlete safety has created a thre...

Cal U Football Player Dies of COVID-19 Complications
Jamain Stephens, an NCAA Division II football player at California University of Pennsylvania, passed away this week with the university's athletic department confirming his death. It appears Stephens, a senior defensive lineman, died from complicati...

Iron Sharpens Iron: Earned, Never Given
Earned. Never Given. — It was a cold, blustery Thanksgiving eve back in the late ‘80’s. At the time, I was the head strength and conditioning coach for the University of Toledo. I was driving on I-80 East, the Ohio Turnpike, with my family from...

What! No Distance Running?
This summer is different because of the coronavirus, so I’m offering some advice to football strength coaches as they resume activities. Most athletes have had a long layoff from structured, organized training. As schools are allowed to return...

Texas School Districts Altering Physical Requirements
As yearly athletic physical deadlines rapidly approach for student-athletes in Abilene, Texas, some school districts are approaching them differently this year, according to a report from Fox West Texas. In a conversation with Ryan Steel, Cisco In...