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Recovery tips after a tough workout or game
A frequently asked question I receive revolves around the crucial topic of post-exercise (or game) recovery. The following are four of our most important suggestions. 1. Cool down gradually. This simply refers to slowing down gradually after a...
Study: Girls’ Shortness Of Breath Not A Major Concern
Winston-Salem Journalhttp://www.journalnow.com/news/local/article_d62643e0-aaf0-11e2-b2c2-0019bb30f31a.htmlThe shortness of breath and chest aches that some teenage female athletes experience during play may not be a major health concern after all, a...
Concussions Increase Risk Of Lower Extremity Injuries
newswise.comhttp://www.newswise.com/articles/concussions-increase-the-risk-of-lower-extremity-injuryA new study shows that college athletes who sustain concussions are more likely to have a lower extremity injury in the same season after they return ...
Study: 12 Football Players Die Each Year In Practices, Games
The Morning Callhttp://articles.mcall.com/2013-04-06/news/mc-reuters-football-deahts-20130406_1_heat-related-deaths-college-football-catastrophic-sports-injury-researchEach year in the U.S. an average of a dozen high school and college football playe...
Powerline: Guidelines for spotters in the weight room
[caption id="attachment_25997" align="alignright" width="308"] Photo: Ken Mannie[/caption] One of the most underestimated and underrated components of a successful strength-training program is the role of the training partner or spotter. Here a...
University Given Grant To Study Obesity After High School
The Oregonianhttp://www.oregonlive.com/health/index.ssf/2013/04/oregon_state_university_gets_4.htmlThanks to a $4.7 million federal grant, Oregon State University researchers are about to delve into a trouble spot in the battle against obesity: the t...
American Academy Of Neurology Aims To Raise Bar On Potential Concussions
MyFoxAustin.comhttp://www.myfoxaustin.com/story/21672622/new-guidelines-raise-safety-bar-on-concussionsAny athlete who suffers a suspected concussion should be withdrawn from play and stay on the sidelines until a qualified health care professional d...
Athletic Trainers Gather To Help High School Athletes
STLtoday.comhttp://www.stltoday.com/suburban-journals/illinois/education/athletic-trainers-highlight-helping-high-school-athletes/article_cb32cf0a-bd28-5349-a44f-8508878222ea.htmlWhether it’s helping student athletes with hamstring pulls or eva...
Study: Team Sports Have Positive Effect On Health Risk Behaviors Among Alternative High School Students
Healio.comhttp://www.healio.com/adolescent-medicine/alcohol-smoking-substance-abuse/news/online/%7B90245DCC-46B1-482D-B824-F0EE06AD454D%7D/Team-sports-had-positive-effect-on-health-risk-behaviors-among-alternative-high-school-studentsAlternative high...
The trainer-physician relationship
Working together ensures that athletes are getting the best care The fact that we have become an increasing litigious society is difficult to argue against or ignore. In the arena of athletic medicine, the number of lawsuits has grown exponentially....