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Strength & Conditioning

Kim Barnes Arico, head women's basketball coach at the University of Michigan, describes one of her conditioning drills at the 2014 Basketball Coaches Association of Michigan Coaches Clinic in Lansing, Michigan. Note: Athletes run as solos (half-court, back, full-court, back, half-court, back, free throw line, back) or pairs (each runs half-court, back, full-court, ba... continue »