Episode #24 — October 28, 2021 Ken Sayles, former Capistrano (CA) Valley High School Cross Country Coachwith Ken Sayles, former Capistrano (CA) Valley High School Cross Country Coach
In the latest episode, Wesley is joined by Ken Sayles, former Capistrano (CA) Valley High School cross country coach, and author of the new book “Coach, Run, Win.”
The two discuss his 30-plus years of experience in the sport and how to build a championship cross country program. From the proper running form to developing running guides for potential collegiate athletes, Ken has seen and knows it all. His book, “Coach, Run, Win,” will be available in paperback form on January 18, 2022.
They close the program with ‘5 Questions That Have Nothing To Do with Sports.’
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