February 2015

Placing an emphasis on baserunning abilities — Mike Roberts, former coach at the University of North Carolina, offers tips to coaches to help make baserunning a priority in their programs
Maximizing your weight room — How schools are turning to multi-use equipment to get the best workout
Fitness made easier with new technology — Intuitive devices are giving teams an edge in developing the individual attributes of their players
34th annual IHRSA convention set for March — The International Health, Racquet & Sportsclub Association’s annual convention and trade show will be held in March in Los Angeles
Dry land programs for swimmers — How coaches can make athletes better outside the pool
Protecting your athletes — How the right brace helps to avoid debilitating injuries
Energetic soccer conditioning drills — Conditioning drills are critical in sports like soccer that require constant movement
Between the Lines — Keeping athletes safe from harm
On the Forefront — Q&A with Danielle Donehow, executive director, Women’s Basketball Coaches Association
A.D.Ministration — Hazing is still a problem
Powerline — Establishing power points in offseason programs
Winning Edge — Motivating with the missile analogy
Sports Medicine Spotlight — Updates on sports concussions
Nutritional Value — The value of vitamins and minerals for athletes
Special Renovation Section — Libertyville baseball field gets fresh look